The breasts are one of the areas that most suffer the changes that occur in the body of a woman. Pregnancies, weight gain, the passing of the years or simply a sedentary life influence that the breasts lose their firmness and, therefore, their volume.
How To Lift The Breasts
If you want to learn how to lift your breasts, you should know that there is nothing more effective than a suitable exercise table. To achieve the best results in a short time, it is recommended that you spend about 30 minutes a day working that area and that you repeat each exercise 10 to 15 times.
It is important that, before starting your exercise table to firm your chest, you dedicate a minimum of 15 or 20 minutes to performing aerobic warm-up exercises . Running a little, jumping or cycling will help you warm up and start your session with energy. These are the most effective exercises to tighten the breasts:
- Palms of the hands
- Crossed arms
- Elastic bands
Exercise with the palms of the hands
Did you know that you can firm your breasts quickly with the help of the palms of your hands? In order to carry out this exercise, you only have to follow this step by step:
Stand up straight with your legs slightly apart. Make sure that the soles of the feet are perfectly supported on the ground. Your back and the rest of your body should be straight but not stiff.
Join the palms of your hands, so that they are completely closed. Next, extend your arms forward in a completely straight line. The hands should be at the exact height of your chest.
Squeeze your hands against each other, applying some pressure. When doing this, you should notice how the force reaches the chest area and causes it to rise.
Perform a series of 15 presses with the palms of your hands, then rest (without lowering your arms) for five seconds.
Repeat the sequence of 15 presses and 5 seconds of rest a maximum of three times.
Another somewhat milder version of the exercise involves performing the same movements and sequences but sitting in a chair. Keep your back straight and well supported on the backrest, your knees slightly apart and the soles of your feet totally fixed on the floor.