Foods That Boost The Testosterone – Tips and Guide

Masculine meals

From the age of 30, the man’s testosterone levels begin to decline. With age, it can lead to loss of libido, erectile dysfunction, depression and concentration and memory problems. Here you can see which foods boost testosterone.

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Honey

It is known as nature’s healer and contains boron, a mineral that is associated with high tetosterone levels. Honey also contains nitric oxide, which opens the blood vessels and thus strengthens the erection.

Cabbage

Cabbage is full of vitamins and minerals, and also contains indole-3-carbinol, which reduces the body’s estrogen level, making testosterone more effective.

Asparagus

Is known as an aphrodisiac and contains folic acid, potassium and vitamin E, all of which are essential for healthy testosterone production.

Garlic

The allicin compounds found in garlic lower the level of the stress hormone cortisol. Which lets the testosterone get free play. Eat garlic raw for maximum effect.

Egg

Saturated fat, omega 3 fatty acids, vitamin D, cholesterol and protein are vital substances for testosterone production and are all found in eggs.

Bananas

The bromelain enzyme in banana helps boost testosterone levels. And then bananas are a slow-release energy source. Perfect fuel for a passionate night.

Watermelon

Researchers, discovered that watermelon contains an amino acid called citrulline, which is converted to arginine in the body. The result is increased blood flow, making the delicious fruit a natural alternative to testosterone.

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