When you get pregnant it is not uncommon to put on a lot of kilos along the way. Partly because there is a hormonal shift and the body stores more fat among other things in the breasts, and partly because one has a tendency to eat more because of these hormonal changes. And of course you have to. It needs your body! But what happens when the pregnancy is over, the little new one is born and a new everyday life begins? Someone rattles the kilos down to normal weight again almost annoyingly fast and it does not take long before they can, without the great effort, take care of the old pants, there are a few numbers tighter or three than they just could fit while they were pregnant.
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MUCH WEIGHT IS LOST NATURALLY
Although you don’t quite have the optimum body shape you might have before you became pregnant, and you go over all the miracle stories of the rapid weight loss in various gossip magazines – then there’s absolutely no need to panic. Efforts must be made. But fortunately for you, much of it comes to disappear completely by itself as you breastfeed your baby and your uterus contract. However, if you do not breastfeed your child, the effort must be increased, as it accounts for 1000 extra calories a day that you would otherwise have lost through the breast feeding of your child. In despair, there are many who forget this, and that makes one easily overwork in the form of harder training than what your body can handle the first six to eight weeks. Although you might want to get rid of the “baby weight” after birth and resemble yourself again, so it can actually be quite dangerous for your body – and not least for the milk in your breasts. Quality in it simply gets worse for your child, which is, of course, undesirable. It is only about your child getting the bottle that you can train a little more, but even in this case it is important to keep a little bit at the beginning.
Drop the run – train with your baby!
Are you eager for a nice, long and healthy run again? Can’t wait to take the running shoes on your feet, the headband on your head and the workout shirt on your body, then go out for a nice relaxing yet physically tough ride around the lake as it may have been nine months ago? So think about an extra time. After a couple of months, you can then start thinking in the paths, but right now in the first period, it is essential that you stay within your physical boundaries. A little walk with the stroller during the day can do wonders. Take a walk down the street in connection with daily chores such as shopping and when to visit someone – or just take a little trip for the sake of cosiness.
Weight Loss After Birth With Exercise?
Another good option is a known training exercise called squats. You spread your knees, cross your arms in front of you and bend backwards with the nose as close to the ground as possible. Some experts cite as a fun idea in integrating exercises with the baby’s everyday life to keep your baby instead of crossing your arms. It doesn’t have to be more than a few a day. It is very important that you listen to what your body has to say and understand when it says stop. It is in the process of a major rehabilitation process. These small exercises thus give a little help on the pelvic floor, back and stomach, but if it is done too much it can easily give the opposite effect. Then increase it with small steps, and take a feel or talk to your doctor about the extent to which you can do more and more exercises during the day, and when your small trips may possibly develop into a little easy race.
Read more tips for weight loss after birth here
Remember to sleep – it gives better weight loss
Another thing that helps keep baby weight up is the lack of sleep. The baby screams at night and there are new guests waiting every other day who want to see the new little nugget. There can be very ‘tempting’ to skip a nap or at least look to sleep a little less because you have so much to look at. But it’s once more important for your body – both in terms of your health and your weight loss – that you get to sleep. Don’t avoid sleeping because you want to bake freshly baked buns for the guests who are now visiting. Get as much peace as possible while your baby does. So surprisingly, it is both diet, exercise and sleep that all three play a role in becoming slim after your birth.