Nail Health – Healthy, well-maintained nails are an integral part of a beautiful appearance, which offers many social and professional benefits. Thanks to a few tips, it is possible to obtain healthy, well-groomed, elegant nails. In this way it is possible to prevent many nail disorders and nail infections. If certain nail problems occur or persist, it is advisable to consult a doctor. Sometimes nail abnormalities indicate an underlying medical condition that requires treatment.
Choose other hair shampoo
Some shampoos are good for the hair, but not good for the nails. This is especially true for shampoos with strong chemicals or shampoos for oily hair, which are designed to remove fats and other natural oils from the scalp. If the nails are very dry and the person uses a soap product that removes the oil, there is a chance that the nails will dry out as a result.
Take biotin supplements for good looking nails
Supplements of biotin (a member of the vitamin B complex) increases nail thickness and prevents cleft and broken nails. To get a good effect, people should take 2.5 milligrams a day, but always first consult the doctor before taking these supplements.
Limit contact with chemical cleaning agents
When the person does housework or uses laundry, it is best to limit contact with harsh chemicals, including detergent. If possible, he always uses rubber gloves to maintain nail health.
Do not wash hands excessively for healthy nails
Washing your hands regularly is good, but washing your hands excessively leads to damage to the nails. If the person is exercising a profession that requires them to wash their hands regularly, the use of a moisturizer is recommended. People then apply this a few times a day and then rub a little extra cream around the cuticles.
Wet the cuticle
The cuticle gets a better appearance and protects the nails better against cracks by moistening them. Applying oil around the cuticle helps hydrate the entire nail, reducing the risk of crumbling, cracking and chapping.
Do not cut or manipulate cuticles
The cuticle must be left alone. The cuticle is the natural barrier against fungi and bacteria. If it is torn or broken, the protection will be lost. This not only causes the cuticles to look worse (red, swollen and frayed), but also leads to a nasty nail infection. This infection causes damage to the nail bed and leads to permanent nail damage.