Caffeine, sports and weight loss!

Everyone is familiar with caffeine, the substance that occurs in coffee , tea , energy drinks and soft drinks. However, what many people do not know is that caffeine also affects your sports performance. It provides energy and focus, but also stimulates your fat burning .

This is of course nice, but you have to prevent that you get too much of it. Too much can cause unpleasant side effects. In this article you will learn more about caffeine and how to use it in a safe and healthy way to improve your sports performance.

The effects of caffeine

Caffeine is a bitter substance that we encounter in coffee and tea, but also in chocolate , supplements and certain medicines, for example. It gives a boost to your metabolism and gives you an energetic and focused feeling.

Because the substance has a stimulating effect, there is a chance that your body will become dependent on it. This means that you need more and more to experience the same effects. In fact, you may experience withdrawal symptoms when you lose weight. Some annoying side effects of too much caffeine are anxiety, shaking hands, less coordination and an increased heartbeat .

 

Sports performance

There have been many studies that show that the substance stimulates fat burning. For this reason, coffee and / or tea in a moderate amount is suitable when you want to lose weight .

If you take caffeine before training, this helps with fatigue and you have more energy so that you can exercise longer and more intensively. This is also the reason that pre-workout supplements are very popular nowadays, as they are largely made up of caffeine.

This does not mean that you need a pre-workout supplement , a good cup of black coffee or espresso is sufficient for your training. At first glance, caffeine seems to be a panacea. But you still have to pay attention. Although it can be in moderate quantities you have to be careful not to get too much.

Side effects of too much caffeine?

Because caffeine is a stimulant, you need more and more and you can even become addicted to it. If you stop using it abruptly, you may experience the following withdrawal symptoms. Fortunately, these withdrawal symptoms do not last long. The symptoms should disappear within 2 weeks after you have stopped or reduced.

Fatigue
Headache
Difficult to concentrate
Anxious feelings
Sleep poorly
Poor coordination
Many suffer from stress
Low libido
Flu symptoms
Vibrate

If you consume too much caffeine at the same time, you may experience chills, palpitations and intense anxiety. Do you drink a lot of coffee and / or tea and do you often suffer from blushing cheeks? Then it can sometimes help to reduce this. This has nothing to do with the caffeine, but with the hot temperature of these drinks.

You Need to Eat if you Want to Lose Weight

For many people, losing weight can seem unmanageable. However, this need not be. Diet is the most important element if you want to lose weight. The easiest thing is to have some simple rules you can follow. Read the rest of the article to get dressed for your new weight loss.

Eat plenty of Fruit and Vegetables

Healthy fresh homemade salad

Fruits and vegetables are your best friends when you want a weight loss. You can practically eat infinitely many vegetables without taking on it. Of course, this is not entirely true, as it is not impossible to put on vegetables. However, it is very difficult, as they contain very few calories, so you can calmly start eating plenty of fruit and vegetables

Learn to appreciate nuts

You must learn to love nuts as they will serve as your primary snack in the future. It is a healthy alternative when the sweet tooth arrives. Although nuts contain a lot of fat and thus are high in calories, it is still healthy. This is because nuts contain ‘healthy fat’, which must be part of your diet.

Choose whole grain bread

Wheat flour is, as you know, not the healthiest, and that is why it is important to choose whole grain bread when eating bread. It is far healthier and better for the body.

Go for low-fat meat

Meat contains protein, which the body uses to build muscle. It is extremely important that the body gets enough protein, as it helps you to get a healthy and well-functioning body. Go for the low fat meat as it will be the best choice when you want to lose weight.

Drink plenty of water

Yes, it may seem a little banal, but actually water is better than you think. It has an incredible number of positive effects on your body that it will thank you for it. As a rule of thumb, you should drink at least 2 liters of water a day.

Many experts say breakfast is the most important meal of the day – and for good reason. A healthy and nutritious breakfast gives fuel for the whole day, and you are therefore less likely to go to sugar later in the afternoon.

At the same time, there are also several studies that show that people who eat breakfast generally eat less during the day because they have got a good bottom from the start. But no matter how important the breakfast meal is, you can’t just throw anything into your stomach. It’s about choosing a healthy breakfast, otherwise the meal doesn’t have a beneficial effect.

Guide to Weight Loss After Birth

When you get pregnant it is not uncommon to put on a lot of kilos along the way. Partly because there is a hormonal shift and the body stores more fat among other things in the breasts, and partly because one has a tendency to eat more because of these hormonal changes. And of course you have to. It needs your body! But what happens when the pregnancy is over, the little new one is born and a new everyday life begins? Someone rattles the kilos down to normal weight again almost annoyingly fast and it does not take long before they can, without the great effort, take care of the old pants, there are a few numbers tighter or three than they just could fit while they were pregnant.

Read the various articles with Tips and advice from different angles in the top menu.

MUCH WEIGHT IS LOST NATURALLY

guide to lose weightAlthough you don’t quite have the optimum body shape you might have before you became pregnant, and you go over all the miracle stories of the rapid weight loss in various gossip magazines – then there’s absolutely no need to panic. Efforts must be made. But fortunately for you, much of it comes to disappear completely by itself as you breastfeed your baby and your uterus contract. However, if you do not breastfeed your child, the effort must be increased, as it accounts for 1000 extra calories a day that you would otherwise have lost through the breast feeding of your child. In despair, there are many who forget this, and that makes one easily overwork in the form of harder training than what your body can handle the first six to eight weeks. Although you might want to get rid of the “baby weight” after birth and resemble yourself again, so it can actually be quite dangerous for your body – and not least for the milk in your breasts. Quality in it simply gets worse for your child, which is, of course, undesirable. It is only about your child getting the bottle that you can train a little more, but even in this case it is important to keep a little bit at the beginning.

Drop the run – train with your baby!

Are you eager for a nice, long and healthy run again? Can’t wait to take the running shoes on your feet, the headband on your head and the workout shirt on your body, then go out for a nice relaxing yet physically tough ride around the lake as it may have been nine months ago? So think about an extra time. After a couple of months, you can then start thinking in the paths, but right now in the first period, it is essential that you stay within your physical boundaries. A little walk with the stroller during the day can do wonders. Take a walk down the street in connection with daily chores such as shopping and when to visit someone – or just take a little trip for the sake of cosiness.

Weight Loss After Birth With Exercise?

Another good option is a known training exercise called squats. You spread your knees, cross your arms in front of you and bend backwards with the nose as close to the ground as possible. Some experts cite as a fun idea in integrating exercises with the baby’s everyday life to keep your baby instead of crossing your arms. It doesn’t have to be more than a few a day. It is very important that you listen to what your body has to say and understand when it says stop. It is in the process of a major rehabilitation process. These small exercises thus give a little help on the pelvic floor, back and stomach, but if it is done too much it can easily give the opposite effect. Then increase it with small steps, and take a feel or talk to your doctor about the extent to which you can do more and more exercises during the day, and when your small trips may possibly develop into a little easy race.
Read more tips for weight loss after birth here

Remember to sleep – it gives better weight loss

Another thing that helps keep baby weight up is the lack of sleep. The baby screams at night and there are new guests waiting every other day who want to see the new little nugget. There can be very ‘tempting’ to skip a nap or at least look to sleep a little less because you have so much to look at. But it’s once more important for your body – both in terms of your health and your weight loss – that you get to sleep. Don’t avoid sleeping because you want to bake freshly baked buns for the guests who are now visiting. Get as much peace as possible while your baby does. So surprisingly, it is both diet, exercise and sleep that all three play a role in becoming slim after your birth.