The biggest nightmare of a man is losing his hair. This often happens in men who reach the age of 30, an already sensitive age. There are many remedies and ways to prevent hair loss, but which are there and how can you prevent hair loss?
Medical developments have made it possible to prevent and stop hair loss. A few years ago this would still sound like a false promise, but today there are really treatments that work. Most of them come in the form of taking medication where it is important to start when you still have your hair and start to notice hair loss. It is more difficult to let her grow back, than to keep it.
When is there real hair loss?
Hair loss is something that affects every person. Normally someone loses about 100 hairs per day, but in addition, 100 hairs per day grow again and in this way it keeps itself in balance. One speaks of real hair loss only when someone loses much more than these 100 hairs per day and this has visible consequences. Here you can think of the thinning of the hair forest, a receding hairline and bald spots on the head. Often the hair loss begins on top of the head or around the crown. Hair loss, however, can have various causes.
Differences types of hair loss
There are different types of hair loss:
The most common hair loss
The most common baldness in men is Alopecia Androgenetica and this often starts at the crown, but never really leads to total baldness. This form of baldness is hereditary. Eventually 90% of the men will experience this before their seventy. The cause of this baldness is that the hormone testosterone is converted into dihydrotestosterone. When you have too much of the latter, hair growth is accelerated. Normally a hair grows 3 to 5 years, but can be shortened to a few months. A new hair comes out of a hair follicle up to 20 times, so you get through your hair faster!
Spotless baldness or Alopecia areata, is a disease of the hair roots, which can occur anywhere on your body. Almost all of the hairs are covered, while around normal hair growth. Actually, it never occurs that the entire hair fails and often within a few months to years suddenly recovery of hair growth occurs.
Hair loss and medicines
The use of medicines can be the cause of hair loss, the best known cause being chemotherapy. But many more medicines can be the cause, but hair loss often stops after taking medication.
A healthy lifestyle and healthy eating is very important for maintaining your hair. It might not prevent the entire hair loss, but certainly slow down. A poorer diet creates a weaker body and this also causes less strong / healthy hair, which can make it fall out earlier. For healthy hair you need vitamins A, B, C and E and copper, iron and silicon are important. For example, fish is good to eat. In addition, it is also important to drink a lot of water. It certainly helps to avoid certain foods such as alcohol, caffeine and nicotine.
Healthy living is important, but you can also do something about your hair care. A good natural shampoo with vitamins A and C, for example, can contribute to less hair loss. This way you get not only the necessary nutrients through the food, but also through your shampoo.
Medication can be a cause of hair loss, but it can certainly help with counteracting. It is of course what kind of medication you use. Most medication against hair loss goes against the effect of testosterone and therefore the hair loss. An example of this drug is Propecia, which is actually used in an enlarged prostate. It has been found that this agent also helps against hair loss in low doses. The disadvantage is that you have to use this medicine every day and when you stop, the hair loss starts again. In use, this medicine helps against hair loss and can even promote hair growth in places where the hair has disappeared.