The Man: Suffering from Hair Loss?

The biggest nightmare of a man is losing his hair. This often happens in men who reach the age of 30, an already sensitive age. There are many remedies and ways to prevent hair loss, but which are there and how can you prevent hair loss? home remedies for hair fall and regrowth, prevent hair

Medical developments have made it possible to prevent and stop hair loss. A few years ago this would still sound like a false promise, but today there are really treatments that work. Most of them come in the form of taking medication where it is important to start when you still have your hair and start to notice hair loss. It is more difficult to let her grow back, than to keep it.

When is there real hair loss?

men hair loss

Hair loss is something that affects every person. Normally someone loses about 100 hairs per day, but in addition, 100 hairs per day grow again and in this way it keeps itself in balance. One speaks of real hair loss only when someone loses much more than these 100 hairs per day and this has visible consequences. Here you can think of the thinning of the hair forest, a receding hairline and bald spots on the head. Often the hair loss begins on top of the head or around the crown. Hair loss, however, can have various causes.

Differences types of hair loss

There are different types of hair loss:

The most common hair loss

The most common baldness in men is Alopecia Androgenetica and this often starts at the crown, but never really leads to total baldness. This form of baldness is hereditary. Eventually 90% of the men will experience this before their seventy. The cause of this baldness is that the hormone testosterone is converted into dihydrotestosterone. When you have too much of the latter, hair growth is accelerated. Normally a hair grows 3 to 5 years, but can be shortened to a few months. A new hair comes out of a hair follicle up to 20 times, so you get through your hair faster!

Spotless baldness

Spotless baldness or Alopecia areata, is a disease of the hair roots, which can occur anywhere on your body. Almost all of the hairs are covered, while around normal hair growth. Actually, it never occurs that the entire hair fails and often within a few months to years suddenly recovery of hair growth occurs.

Hair loss and medicines

The use of medicines can be the cause of hair loss, the best known cause being chemotherapy. But many more medicines can be the cause, but hair loss often stops after taking medication.

Healthy food

A healthy lifestyle and healthy eating is very important for maintaining your hair. It might not prevent the entire hair loss, but certainly slow down. A poorer diet creates a weaker body and this also causes less strong / healthy hair, which can make it fall out earlier. For healthy hair you need vitamins A, B, C and E and copper, iron and silicon are important. For example, fish is good to eat. In addition, it is also important to drink a lot of water. It certainly helps to avoid certain foods such as alcohol, caffeine and nicotine.

Hair care

Healthy living is important, but you can also do something about your hair care. A good natural shampoo with vitamins A and C, for example, can contribute to less hair loss. This way you get not only the necessary nutrients through the food, but also through your shampoo.

Medication

Medication can be a cause of hair loss, but it can certainly help with counteracting. It is of course what kind of medication you use. Most medication against hair loss goes against the effect of testosterone and therefore the hair loss. An example of this drug is Propecia, which is actually used in an enlarged prostate. It has been found that this agent also helps against hair loss in low doses. The disadvantage is that you have to use this medicine every day and when you stop, the hair loss starts again. In use, this medicine helps against hair loss and can even promote hair growth in places where the hair has disappeared.

Fitness Myths and Facts

There are so many myths in the fitness world. Follow our range and discover the truth!

This statement is only partly true. You should only do stretching exercises after your warm-up session before exercising. Stretching Exercises are not warm-up exercises. visit ohmymoobs homepage

Stretching your muscles when they are completely unheated can be dangerous. Compare your muscles with a piece of chewing gum. At first, the chewing gum is hard, but after chewing it a few times, it becomes soft and stretchy.

To achieve this with your muscles is the purpose of the warm-up session – to get your muscles warmed up and ready to stretch and to exercise. If you do strenuous exercise with unheated muscles, it significantly increases your chances of stretching a muscle.

Recent research has shown that it is unnecessary to stretch your muscles until the end of your workout. The goal is once again to make sure your muscles are warmed up before you can hurt them through stretching exercises.

To stay on the safe side, it is better to warm up for 5 – 10 minutes and watch how warm your body is. In winter you will have to warm up slightly longer than in summer.

Do the type of activity you plan for a few minutes. Then do some stretching exercises specifically with the muscles you are going to use in your workout. Do the majority of your stretching exercises after your workout.

And remember to stretch your muscles and stay in that position for as long as possible. If you move too fast, start a reflex in your muscles to pull together and protect your limbs.

If you stretch your muscles for a longer time, stretch them and stretch them – this is the purpose of stretching exercises.

Fitness Mist

“People are just getting fatter when they get older.”

Many people accept it as pure truth, but it is simply not true.

Somewhere in one’s middle years, two things happen:

First, we lose muscle mass. At the same time, people are also starting to maintain a less active lifestyle.

Most people do not realize that the effectiveness of one’s metabolism is directly linked to the amount of muscle mass you have on your body.

People mistakenly blame their slow metabolism for a thousand physical problems.

The best way to maintain your body’s muscle mass and maintain your metabolism is by exercising several times a week with weights.

Most people think aerobic exercises in themselves are enough to add extra weight to the stroke. It does burn your muscle fat for energy and the cardiovascular benefits should not be underestimated, but it is not enough.

To really stimulate your metabolism, the larger muscles of the body should be practiced – such as the back muscles, the chest and the leg muscles.

Man’s metabolism slows down with age because one loses muscle mass, but it’s really not difficult to prevent it.

Exercising only two days a week for half an hour, in addition to one’s regular exercise program, will keep your muscle mass and your body will burn more effectively. how to get rid of moobs in a week

The more muscle mass you have, the more effective your body will burn fat. This does not mean that you have to become a body builder – just think of the time you spend in the gym than you spend on making yourself healthier.