Caffeine, sports and weight loss!

Everyone is familiar with caffeine, the substance that occurs in coffee , tea , energy drinks and soft drinks. However, what many people do not know is that caffeine also affects your sports performance. It provides energy and focus, but also stimulates your fat burning .

This is of course nice, but you have to prevent that you get too much of it. Too much can cause unpleasant side effects. In this article you will learn more about caffeine and how to use it in a safe and healthy way to improve your sports performance. [list of fruits for weight loss]

The effects of caffeine

Caffeine is a bitter substance that we encounter in coffee and tea, but also in chocolate , supplements and certain medicines, for example. It gives a boost to your metabolism and gives you an energetic and focused feeling.

Because the substance has a stimulating effect, there is a chance that your body will become dependent on it. This means that you need more and more to experience the same effects. In fact, you may experience withdrawal symptoms when you lose weight. Some annoying side effects of too much caffeine are anxiety, shaking hands, less coordination and an increased heartbeat .

Sports performance

There have been many studies that show that the substance stimulates fat burning. For this reason, coffee and / or tea in a moderate amount is suitable when you want to lose weight .

If you take caffeine before training, this helps with fatigue and you have more energy so that you can exercise longer and more intensively. This is also the reason that pre-workout supplements are very popular nowadays, as they are largely made up of caffeine.

This does not mean that you need a pre-workout supplement , a good cup of black coffee or espresso is sufficient for your training. At first glance, caffeine seems to be a panacea. But you still have to pay attention. Although it can be in moderate quantities you have to be careful not to get too much.

Side effects of too much caffeine?

Because caffeine is a stimulant, you need more and more and you can even become addicted to it. If you stop using it abruptly, you may experience the following withdrawal symptoms. Fortunately, these withdrawal symptoms do not last long. The symptoms should disappear within 2 weeks after you have stopped or reduced.

Fatigue
Headache
Difficult to concentrate
Anxious feelings
Sleep poorly
Poor coordination
Many suffer from stress
Low libido
Flu symptoms
Vibrate

If you consume too much caffeine at the same time, you may experience chills, palpitations and intense anxiety. Do you drink a lot of coffee and / or tea and do you often suffer from blushing cheeks? Then it can sometimes help to reduce this. This has nothing to do with the caffeine, but with the hot temperature of these drinks.

Tips for Healthy and Good Looking Nails

Nail Health – Healthy, well-maintained nails are an integral part of a beautiful appearance, which offers many social and professional benefits. Thanks to a few tips, it is possible to obtain healthy, well-groomed, elegant nails. In this way it is possible to prevent many nail disorders and nail infections. If certain nail problems occur or persist, it is advisable to consult a doctor. Sometimes nail abnormalities indicate an underlying medical condition that requires treatment. toenail fungus laser treatment success rate

Choose other hair shampoo

Some shampoos are good for the hair, but not good for the nails. This is especially true for shampoos with strong chemicals or shampoos for oily hair, which are designed to remove fats and other natural oils from the scalp. If the nails are very dry and the person uses a soap product that removes the oil, there is a chance that the nails will dry out as a result.

healthy-nails-filing

Take biotin supplements for good looking nails

Supplements of biotin (a member of the vitamin B complex) increases nail thickness and prevents cleft and broken nails. To get a good effect, people should take 2.5 milligrams a day, but always first consult the doctor before taking these supplements.

Limit contact with chemical cleaning agents

When the person does housework or uses laundry, it is best to limit contact with harsh chemicals, including detergent. If possible, he always uses rubber gloves to maintain nail health.

Do not wash hands excessively for healthy nails

Washing your hands regularly is good, but washing your hands excessively leads to damage to the nails. If the person is exercising a profession that requires them to wash their hands regularly, the use of a moisturizer is recommended. People then apply this a few times a day and then rub a little extra cream around the cuticles.

Wet the cuticle

The cuticle gets a better appearance and protects the nails better against cracks by moistening them. Applying oil around the cuticle helps hydrate the entire nail, reducing the risk of crumbling, cracking and chapping.

Do not cut or manipulate cuticles

The cuticle must be left alone. The cuticle is the natural barrier against fungi and bacteria. If it is torn or broken, the protection will be lost. This not only causes the cuticles to look worse (red, swollen and frayed), but also leads to a nasty nail infection. This infection causes damage to the nail bed and leads to permanent nail damage.

The Man: Suffering from Hair Loss?

The biggest nightmare of a man is losing his hair. This often happens in men who reach the age of 30, an already sensitive age. There are many remedies and ways to prevent hair loss, but which are there and how can you prevent hair loss? home remedies for hair fall and regrowth, prevent hair

Medical developments have made it possible to prevent and stop hair loss. A few years ago this would still sound like a false promise, but today there are really treatments that work. Most of them come in the form of taking medication where it is important to start when you still have your hair and start to notice hair loss. It is more difficult to let her grow back, than to keep it.

When is there real hair loss?

men hair loss

Hair loss is something that affects every person. Normally someone loses about 100 hairs per day, but in addition, 100 hairs per day grow again and in this way it keeps itself in balance. One speaks of real hair loss only when someone loses much more than these 100 hairs per day and this has visible consequences. Here you can think of the thinning of the hair forest, a receding hairline and bald spots on the head. Often the hair loss begins on top of the head or around the crown. Hair loss, however, can have various causes.

Differences types of hair loss

There are different types of hair loss:

The most common hair loss

The most common baldness in men is Alopecia Androgenetica and this often starts at the crown, but never really leads to total baldness. This form of baldness is hereditary. Eventually 90% of the men will experience this before their seventy. The cause of this baldness is that the hormone testosterone is converted into dihydrotestosterone. When you have too much of the latter, hair growth is accelerated. Normally a hair grows 3 to 5 years, but can be shortened to a few months. A new hair comes out of a hair follicle up to 20 times, so you get through your hair faster!

Spotless baldness

Spotless baldness or Alopecia areata, is a disease of the hair roots, which can occur anywhere on your body. Almost all of the hairs are covered, while around normal hair growth. Actually, it never occurs that the entire hair fails and often within a few months to years suddenly recovery of hair growth occurs.

Hair loss and medicines

The use of medicines can be the cause of hair loss, the best known cause being chemotherapy. But many more medicines can be the cause, but hair loss often stops after taking medication.

Healthy food

A healthy lifestyle and healthy eating is very important for maintaining your hair. It might not prevent the entire hair loss, but certainly slow down. A poorer diet creates a weaker body and this also causes less strong / healthy hair, which can make it fall out earlier. For healthy hair you need vitamins A, B, C and E and copper, iron and silicon are important. For example, fish is good to eat. In addition, it is also important to drink a lot of water. It certainly helps to avoid certain foods such as alcohol, caffeine and nicotine.

Hair care

Healthy living is important, but you can also do something about your hair care. A good natural shampoo with vitamins A and C, for example, can contribute to less hair loss. This way you get not only the necessary nutrients through the food, but also through your shampoo.

Medication

Medication can be a cause of hair loss, but it can certainly help with counteracting. It is of course what kind of medication you use. Most medication against hair loss goes against the effect of testosterone and therefore the hair loss. An example of this drug is Propecia, which is actually used in an enlarged prostate. It has been found that this agent also helps against hair loss in low doses. The disadvantage is that you have to use this medicine every day and when you stop, the hair loss starts again. In use, this medicine helps against hair loss and can even promote hair growth in places where the hair has disappeared.

Fitness Myths and Facts

There are so many myths in the fitness world. Follow our range and discover the truth!

This statement is only partly true. You should only do stretching exercises after your warm-up session before exercising. Stretching Exercises are not warm-up exercises. visit ohmymoobs homepage

Stretching your muscles when they are completely unheated can be dangerous. Compare your muscles with a piece of chewing gum. At first, the chewing gum is hard, but after chewing it a few times, it becomes soft and stretchy.

To achieve this with your muscles is the purpose of the warm-up session – to get your muscles warmed up and ready to stretch and to exercise. If you do strenuous exercise with unheated muscles, it significantly increases your chances of stretching a muscle.

Recent research has shown that it is unnecessary to stretch your muscles until the end of your workout. The goal is once again to make sure your muscles are warmed up before you can hurt them through stretching exercises.

To stay on the safe side, it is better to warm up for 5 – 10 minutes and watch how warm your body is. In winter you will have to warm up slightly longer than in summer.

Do the type of activity you plan for a few minutes. Then do some stretching exercises specifically with the muscles you are going to use in your workout. Do the majority of your stretching exercises after your workout.

And remember to stretch your muscles and stay in that position for as long as possible. If you move too fast, start a reflex in your muscles to pull together and protect your limbs.

If you stretch your muscles for a longer time, stretch them and stretch them – this is the purpose of stretching exercises.

Fitness Mist

“People are just getting fatter when they get older.”

Many people accept it as pure truth, but it is simply not true.

Somewhere in one’s middle years, two things happen:

First, we lose muscle mass. At the same time, people are also starting to maintain a less active lifestyle.

Most people do not realize that the effectiveness of one’s metabolism is directly linked to the amount of muscle mass you have on your body.

People mistakenly blame their slow metabolism for a thousand physical problems.

The best way to maintain your body’s muscle mass and maintain your metabolism is by exercising several times a week with weights.

Most people think aerobic exercises in themselves are enough to add extra weight to the stroke. It does burn your muscle fat for energy and the cardiovascular benefits should not be underestimated, but it is not enough.

To really stimulate your metabolism, the larger muscles of the body should be practiced – such as the back muscles, the chest and the leg muscles.

Man’s metabolism slows down with age because one loses muscle mass, but it’s really not difficult to prevent it.

Exercising only two days a week for half an hour, in addition to one’s regular exercise program, will keep your muscle mass and your body will burn more effectively. how to get rid of moobs in a week

The more muscle mass you have, the more effective your body will burn fat. This does not mean that you have to become a body builder – just think of the time you spend in the gym than you spend on making yourself healthier.

Planning can Ensure you a Healthier Everyday Life

Planning is in many respects a good thing. You will avoid a lot of stress and hardship and negative surprises if you plan your everyday life. It is the same if you want to live healthier. You can get a healthier everyday by planning and following the advice of this article.

healthier life

Make a diet plan

A diet plan is an effective tool for a healthier everyday life. With a diet plan you can plan your diet and thus make sure you eat the right thing in your everyday life. Make sure it contains plenty of vegetables, fruits and low-fat meat. Cut down on fast food and junk, and then you are well on your way towards a healthier everyday life.

Make a daily shopping list

If you have a diet plan then many things in everyday life become easier – not least purchases, as with a diet plan you know what to buy every day. This way you avoid having to make a lot of impulse purchases and have to decide on dinner every single day. You can therefore advantageously make a shopping list based on your diet plan.

Prepare a Training Program

You do not get out of training if you want a healthier body. It is healthy for the body to move and it requires you to exercise properly. There are a lot of resources online where you can find a good training program, and you also have the opportunity to seek out a personal trainer who will be able to organize a good training program for you.

Prioritize Training and Healthy Eating

It may well be that you have the right intentions and that you really want to get a healthier everyday life. But that’s not enough. It requires hard work. Therefore, you need to prepare for it to be hard to change your life. Therefore, it is important that you prioritize the training, which may mean that you must cancel an appointment or two.


You Need to Eat if you Want to Lose Weight

For many people, losing weight can seem unmanageable. However, this need not be. Diet is the most important element if you want to lose weight. The easiest thing is to have some simple rules you can follow. Read the rest of the article to get dressed for your new weight loss.

Eat plenty of Fruit and Vegetables

Healthy fresh homemade salad

Fruits and vegetables are your best friends when you want a weight loss. You can practically eat infinitely many vegetables without taking on it. Of course, this is not entirely true, as it is not impossible to put on vegetables. However, it is very difficult, as they contain very few calories, so you can calmly start eating plenty of fruit and vegetables

Learn to appreciate nuts

You must learn to love nuts as they will serve as your primary snack in the future. It is a healthy alternative when the sweet tooth arrives. Although nuts contain a lot of fat and thus are high in calories, it is still healthy. This is because nuts contain ‘healthy fat’, which must be part of your diet.

Choose whole grain bread

Wheat flour is, as you know, not the healthiest, and that is why it is important to choose whole grain bread when eating bread. It is far healthier and better for the body.

Go for low-fat meat

Meat contains protein, which the body uses to build muscle. It is extremely important that the body gets enough protein, as it helps you to get a healthy and well-functioning body. Go for the low fat meat as it will be the best choice when you want to lose weight.

Drink plenty of water

Yes, it may seem a little banal, but actually water is better than you think. It has an incredible number of positive effects on your body that it will thank you for it. As a rule of thumb, you should drink at least 2 liters of water a day.

Many experts say breakfast is the most important meal of the day – and for good reason. A healthy and nutritious breakfast gives fuel for the whole day, and you are therefore less likely to go to sugar later in the afternoon.

At the same time, there are also several studies that show that people who eat breakfast generally eat less during the day because they have got a good bottom from the start. But no matter how important the breakfast meal is, you can’t just throw anything into your stomach. It’s about choosing a healthy breakfast, otherwise the meal doesn’t have a beneficial effect.

Guide to Weight Loss After Birth

When you get pregnant it is not uncommon to put on a lot of kilos along the way. Partly because there is a hormonal shift and the body stores more fat among other things in the breasts, and partly because one has a tendency to eat more because of these hormonal changes. And of course you have to. It needs your body! But what happens when the pregnancy is over, the little new one is born and a new everyday life begins? Someone rattles the kilos down to normal weight again almost annoyingly fast and it does not take long before they can, without the great effort, take care of the old pants, there are a few numbers tighter or three than they just could fit while they were pregnant.

Read the various articles with Tips and advice from different angles in the top menu.

MUCH WEIGHT IS LOST NATURALLY

guide to lose weightAlthough you don’t quite have the optimum body shape you might have before you became pregnant, and you go over all the miracle stories of the rapid weight loss in various gossip magazines – then there’s absolutely no need to panic. Efforts must be made. But fortunately for you, much of it comes to disappear completely by itself as you breastfeed your baby and your uterus contract. However, if you do not breastfeed your child, the effort must be increased, as it accounts for 1000 extra calories a day that you would otherwise have lost through the breast feeding of your child. In despair, there are many who forget this, and that makes one easily overwork in the form of harder training than what your body can handle the first six to eight weeks. Although you might want to get rid of the “baby weight” after birth and resemble yourself again, so it can actually be quite dangerous for your body – and not least for the milk in your breasts. Quality in it simply gets worse for your child, which is, of course, undesirable. It is only about your child getting the bottle that you can train a little more, but even in this case it is important to keep a little bit at the beginning.

Drop the run – train with your baby!

Are you eager for a nice, long and healthy run again? Can’t wait to take the running shoes on your feet, the headband on your head and the workout shirt on your body, then go out for a nice relaxing yet physically tough ride around the lake as it may have been nine months ago? So think about an extra time. After a couple of months, you can then start thinking in the paths, but right now in the first period, it is essential that you stay within your physical boundaries. A little walk with the stroller during the day can do wonders. Take a walk down the street in connection with daily chores such as shopping and when to visit someone – or just take a little trip for the sake of cosiness.

Weight Loss After Birth With Exercise?

Another good option is a known training exercise called squats. You spread your knees, cross your arms in front of you and bend backwards with the nose as close to the ground as possible. Some experts cite as a fun idea in integrating exercises with the baby’s everyday life to keep your baby instead of crossing your arms. It doesn’t have to be more than a few a day. It is very important that you listen to what your body has to say and understand when it says stop. It is in the process of a major rehabilitation process. These small exercises thus give a little help on the pelvic floor, back and stomach, but if it is done too much it can easily give the opposite effect. Then increase it with small steps, and take a feel or talk to your doctor about the extent to which you can do more and more exercises during the day, and when your small trips may possibly develop into a little easy race.
Read more tips for weight loss after birth here

Remember to sleep – it gives better weight loss

Another thing that helps keep baby weight up is the lack of sleep. The baby screams at night and there are new guests waiting every other day who want to see the new little nugget. There can be very ‘tempting’ to skip a nap or at least look to sleep a little less because you have so much to look at. But it’s once more important for your body – both in terms of your health and your weight loss – that you get to sleep. Don’t avoid sleeping because you want to bake freshly baked buns for the guests who are now visiting. Get as much peace as possible while your baby does. So surprisingly, it is both diet, exercise and sleep that all three play a role in becoming slim after your birth.